Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Monday, October 9, 2017

Hit and Run - Anger, F-Bombs, and Church

After a restless night of sleep, I woke up with the intention of going to church. I needed to go to church. It was one more step towards my ultimate goal of reclaiming all that is "normal" in my life.

It was about twenty after seven so I knew I was going to have to hustle a bit to try and get out of the door on time to make the 8:30am service in Manteca. HS had already made coffee, so I took a few sips and made my way to the shower.  The warm water felt great on my black and blue body, but I kept my wash time to a minimum and proceeded to try and get ready.

Road rash reality
Step one was reapplying sterile pads to the road rash. I struggle to be as independent as possible, but HS eventually stepped in when he saw my frustration level rising. I was snappy with him. I just wanted him to hold the pad while I tried to wrap the ace bandage around me. I was trying to wrap the bandage so the metal clips were in front and not somewhere that I would I would have to sit on it.

Step two was reapplying the silicone scar sheets to the areas that were no longer considered open wounds. The sheets rolled, curled and stuck together. I was finding it exceedingly difficult to get them to stick and was starting to even more frustrated. Tears welled up, but I tried to hold them back.

HS popped into the bathroom to let me know that we were going to have to leave soon. My hair was still wet and I had no makeup on. I grabbed my concealer and started applying makeup to my black eye and oddly colored cheek. I looked in the mirror and started to cry. The first time in over a week putting on makeup and all I managed to do was make myself look worse. The makeup was no match for the yellow and grey hues on the left side of my face. I only succeeded in making it look like I was trying to hide something...poorly.

I grabbed a makeup remover towelette and wiped off my face as I started to cry. Mike came back in the bathroom to see what I was doing. I was quickly sinking into a sea of self pity and anger. "My makeup only made me look worse" I cried. He responded but I'm not sure what he said. He knew there really wasn't a way to help. Words only seemed to make my mood worse.

I moved on to trying to dry my hair but it was a hot mess. I think during my rushed shower I left some conditioner in my hair. The tears continued. I went to the guest bath to rewash my hair with the hand held shower head. Gingerly kneeling on my "good" knee, I hung my head in the tub, applied shampoo and then rinsed. I went back to the master bath and tried running a brush through my hair. I cried some more.

By this time, it was well after 8am. HS came into the bathroom to say something and I snapped again. "Why can't we just go the f*****g 10:00 service?" I screamed. Yes, that is how bad it was. I was dropping F-bombs in our discussion about what church service to go to. Ugh. It was ugly. HS said it was fine if we went to the 10:00 service. He said I didn't need to go to church if I didn't want to. "I need to go," I cried. I was so frustrated and angry that I couldn't get ready in 30 minutes like normal. I was mad that we couldn't go to our "normal" service time. I was mad. Mad at everything.

HS left the room. Probably so he wouldn't have to take the brunt of my verbal assaults. I sat down on the edge of our bed and cried. And cried and cried and cried. If my anger and self-pity were quick sand, I would be up to my neck at this point.

HS checked in on me again. I was frustrated at my wardrobe options. It wasn't cool enough for a sweatshirt, but a bit too cool for a short sleeved shirt. The one pair of workout pants that I could comfortably wear were in the drier getting "freshened up". I pawed through the options in my closet. Running top, race shirt, cycling jersey, cycling jersey, cycling jersey. OMG! Thank's to my Pearl Izumi "Ambador" status over the last two years, I have an abundance of bright, fun, screaming pink jerseys that mocked me this morning. The thought that I may never don a cycling jersey again smacked me in the face.

Yes, this is my closet!

I continued to search for something to wear and settled on last year's CIM shirt. Long sleeve, but loose, it would cover the wounds on my arms but not be too warm to wear. I sat on the bed and continued to cry. Not only did the unknown driver needlessly injure me and my two friends, but he had destroyed my favorite bike, stolen my joy of riding, and erased the last few months of training for CIM. This was going to be my year to qualify for Boston. In a second it was gone. I cried even more.

Eventually I pulled myself together enough to get dressed, finish drying my hair, and to apply some mascara and lip gloss. No foundation today. At this point, I didn't care if people saw the yellow and purple hues on my face. I would wear them like a badge this morning. I left the bedroom and went to sit on the couch with HS until it was time to leave.

Our ride to Manteca was silent. I continued to simmer in my anger. Cars appeared to fly past us, but I had asked HS to not get in a hurry because riding in a car was stressful for some reason. I think I was worried about how bad it would hurt if we got into a accident. My battered body was not ready to hurt even more.

When we finally pulled into the parking lot, we only had a few minutes to spare. HS looked like he was going to park in our "normal" spot, but I asked him to drop me off near the front because there was no way I would be able to walk fast enough to make the service on time. He drove around to the front row and was about to drop me off at the center walkway when he noticed an open spot just to his left. Perfect. He parked and we made our way inside.



I was secretly hoping for one of those sermons that, when you heard it, you assumed had been written specifically for you. The current series is called (Be)Loved and the topic for this week was called (Be)Careful. I'm not sure what I was expecting...maybe something along the lines of (Be)Careful riding your bike because some stranger may run down you and your friends and leave you on the side of the road. Alas, the sermon was not Tracy specific. It was a great sermon, just not the grab me and shake me message I was hoping for. I desperately wanted something to dissipate my anger.

When the service ended, HS and I made our typical exit out of the side door. I shuffled along next to a woman with a cane. I think she was racing me. I let her take the lead. At the sidewalk, HS and I ran into Pastor Brian. He recognized us and stopped to give me a "gentle" hug. He was aware of the hit and run and had messaged me a couple of times during the week to see how I was doing.  He asked about Jessica and Dal, and we discussed some details about the unfortunate events of last Saturday.

Pastor Brian is a cyclist himself. He admitted that he often rides alone. I pray that he finds a riding partner. While I have learned the hard way that there is no safety in numbers, it is a much bigger gamble if you are on your own. If you are by yourself and someone hits you and leaves, there is no one to call for help.

If Brian want to continue riding alone,
this bubble-wrap outfit might be his best option

At the end of our chat, he asked if he could pray for us. We stood in a small circle in front of Crossroads as Pastor Brian prayed for me, Jessica, and Dal. Honestly, his words were a distant noise that I struggled to focus on. Why can I not pay attention to what he is saying? Pay attention, stupid!! I heard names, but everything else seemed lost. What I did notice was that the powerful gusts of anger and self-pity that billowed my sails suddenly ceased. I was at peace. It was amazing.

We said our goodbyes. HS and I found our truck and headed to Target for more bandages and some pain relieving spray for my road rash. I tried conjuring up a little anger. I thought about CIM and not being able to race. Nothing. I thought about how badly my body hurt. Nothing. Nothing I could think about seemed to raise my ire.

I'm not sure how long this peaceful hiatus from anger will last. I pray that it will become my new "normal". Am I angry that my friends are hurt? Yes. Am I angry that our loved ones were put through this anguish? Yes. However, I am thrilled that the anger is no longer consuming me from the inside out. I still suffer from random bouts of tears, but I no longer feel like I am losing myself.





Wednesday, August 9, 2017

Blog About a Blog

One of my duties as a Pearl Izumi "Ambador" (We take the "Ass" out of "Ambassador") is to write several articles a year for the new Pearl Izumi blog at www.endureandenjoy.com.




I was super excited to finally see my first post published last week, so I decided to share it here too. I will post links to all of my future posts under "Blog in a Blog".

My Two Wheel Addiction


#endureandenjoy #ride365 #williamscycling #iamspecialized_tri #iamspecialized_mtb #trek

Tuesday, December 20, 2016

Baby It's Cold Outside (but I'm Not)

The forecast was clear for Saturday. Not a drop of rain in sight. The only caveat was chilly temps. On Tuesday an email started circulating the office seeing who wanted to ride. The message included a suggestion to “dress warm”. When I got the invite, I sent HS a text to see if he wanted to ride. His response was “It is your birthday, if that’s what you want to do.” Yes, that’s what I want to do! The past few months of marathon training had left me longing for my bike. I was thrilled that the group decided to ride. I told HS that I really wanted to ride and added that I had ordered some new Pearl Izumi gear that I wanted to try out. “Then we’ll go for a ride” he answered.

The group finalized our plans. We were going to do the “Clements Loop” as we call it. It is roughly a 40 mile route with a coffee stop about half way through and some nice rolling hills. We would meet at the boss’s house and head out at 8:30am. Only a few of our group’s normal riders opted out due to existing plans. Nobody opted out due to the weather.

On Thursday, HS, who must have been checking the weather forecast, sent me a text that read “Are you wanting to ride in freezing weather Saturday?” According to him it was going to be around 28 degrees. I got online and checked for myself. My forecast showed a low of 35 with a high of 50. That doesn’t sound too bad. Besides, my cold weather gear was scheduled to be delivered that day and I really, really wanted to try it out...

My Order

Thursday afternoon I was thrilled to see the familiar black and white packaging sitting on the kitchen counter. I tore into the bag and started pull stuff out…wool socks, thermal shoe covers, wool long sleeve shirt, and thermal tights. HS walked over and looked at my pile of gear. I proudly held up each piece and told him what is was.


Lots of good stuff!

HS: “No wonder you don’t care that it’s going to be freezing on Saturday! What am I going to wear?” 
IN MY MIND: Uh, oh. 
ME: “You have stuff.” (Lame) 
HS: “Not like this” (referring to my pile of cold weather gear) 
ME: “We could go shopping” (Weak)
 
HS didn’t want to go shopping and said that he would find something. 


I followed him into our room and into the closet as he started looking for something warm to wear. Thankfully, we had both picked up a pair of  Pearl Izumi AmFIB Cycling Tights (good for temps between 30-45) a couple of seasons ago at REI during their end of season clearance. The tights were a steal and normally a bit too warm for our rides. I decided that I was going to wear these tights on Saturday and save my new pair for warmer weather.

Once HS was able to cobble together a warm enough outfit, I felt a bit better. The only problem was his gloves. I thought he had bought a pair at last year’s REI clearance sale, but he didn’t. I guess I was the only one lucky enough to find decent pair at that sale. I had been itching to try out my gloves for a while, but it just never seem cold enough. The gloves have a temp rating of  0-40 degrees. Usually, if it dips below 40 I stay home and ride the trainer.



Score!

Lets Ride!

Saturday finally rolled around and I was up early airing tires, filling water bottles, and laying out my new gear. My only disappointment was the fact that the striking, screaming pink and yellow jersey that I ordered was shipped from the east coast and would not be arriving for several more days. Meh! I put on my long sleeve wool base layer shirt, my cycling shorts and my wool socks and went to study the thermal jerseys hanging in my closet. 


I considered a white Louis Garneau jersey with pink and black piping that is cute but not very warm. Next up was a vintage Skittles jersey that is warm but fits sort of weird. My last option was a red Performance Bike store brand jersey...it’s warm, but not very interesting. I decided to play it safe and picked the warmer jersey. I then decided that although I was feeling nice and toasty in the house, things would change quickly once we started riding. I decided to wear my Women's ELITE WxB Jacket over the red jersey. This would keep the wind out and hide the red. Problem solved.


Everyone was on time and ready to go. Once we were all out of our vehicles and getting into our cycling gear the question started circulating the group… ”Who’s idea was it to start riding at 8:30???” It was definitely cold. I popped the tag off of my shoe covers and placed them over my shoes. I made quick work of the transition from street shoes to riding shoes. I then zipped up my jacket and snapped on my helmet. Last but not least were my gloves. They may not have matched my outfit, but they were definitely warm. I had a bit of a chill as I waited for everyone else to get ready, but it didn’t seem unbearable.



Ready to go!

HS Bundled Up

The boss's wife came out to see us off. She was on her way to a nice warm yoga class and clearly thought we were crazy. We hit the road and within minutes the pace picked up. I quickly found myself playing "catch up" and wondered if my legs would hold out for an entire ride at this pace. Luckily, I think it was just the guys' attempt to warm up because about a mile or so into the ride the pace settled down and everyone started chatting. Whew!

Nice and Warm

It was a beautiful, clear winter day. To make things ever better was the fact that I was not cold! As we rode along I would hear comments from the guys about cold feet, not being able to feel fingers, and freezing faces. Iced over mud puddles along the road reminded me that we were riding in very, very cold weather (at least for us). I decided to not mention that I was feeling quite comfortable.

Views like this make it hard to ride on the trainer
Having the right gear made all the difference for me on this ride. I've done cold rides before and have been absolutely miserable. That was not the case today. Today I was prepared!

This scarf (from my IRONMAN Vineman goody bag) kept my face warm

My first pair of thermal shoe covers. Why didn't I buy these sooner?

Warmest gloves I have ever used
After completing my first cold weather ride with appropriate gear, I can honestly say I would do it again and again and again. Being outside, riding with friends is so much nicer than being on the trainer!

Post ride beer.
The guys left it outside to chill while we rode :-)

#endureandenjoy365 #ride365 #pearlizumi #REI

Monday, October 26, 2015

P90X3 and Me - Month 2 Wrap-Up

It's funny, when I look back at all of my blog post, I have several favorites...most of them are race reports. However, when I look at the stats,  my top post of all time is about P90X3. Go figure.

My first go at P90X3 is still the top post.

There are a couple of reasons that I decided to do P90X3 over the original P90X or P90X2:

  • P90X3 is only 30 minutes long. I loved the original P90X, but with my current marathon training, I just didn't have the time or energy for 60+ minute workouts.
  • P90X3 seems to be geared towards athletes. If you read the fitness guide or listen to the comments that Tony Horton makes during the workouts you will notice comments about preparing the body to compete, preventing injury, etc.


Month 1

I was shocked during the first month of P90X3. I figured that I was in the best shape of my life. It had been a month since I had completed Vineman, my first "iron" distance triathlon (2.4 mile swim, 112 bike, 26.2 run) I couldn't have lost that much fitness in just a few weeks. It wasn't like I did Vineman and then stopped working out. I took a few days off for complete rest, but I was back in the pool and running and biking before the week was up...I felt great.

Anyway, that was my frame of mind when I started P90X3...it should be no problem. Well, I was wrong. I struggled with any type of pushup...in fact, yoga turned out to be quite a tough workout for me. How could that be???

Regardless of how tough everything felt, I kept at it. At the end of the first month, I was down 4 lbs. and I was starting to look more toned.



Day 60 - Down Another Pound
(My tan is fading fast LOL)

Month 2

The second month has marked the return of my strength. I can now do push-ups again and I feel fluid and strong during the yoga workout. While I know that the workouts in the second month are supposed to be more challenging than the first month, I actually liked them much better. The eccentric upper and lower routines are great and I was pleasantly surprised by Triometrics. I was certain that Triometrics was going to be 3x worse than P90X Plyometrics, boy was I wrong. Triometrics has some jump training moves but nothing like I was expecting.

TRIOMETRICS
"Old-school plyometrics is jump training. Welcome to Triometrics, X3's state-of-the-art take on a plyo workout that goes far beyond simple jumping. "Plyometrics" here means explosive. It's highly effective means of training muscular efficiency or power. The downside of this training is the time factor. The more explosive force that's created, the more downtime you need. Triometric's proprietary formula utilizes three different levels for every exercise, each targeting a different plysiological response while minimizing the downtime needed between movements. The result is a workout that increases speed and power in a fraction of the time you're used to training."
Speed and power...that's exactly what I need. I have the endurance (or had LOL), but the longer my triathlon training got, the slower I seemed to go. I was concerned that my 47 year old body was just slowing down. Maybe I was to the point where I would never see another PR :-(

This past Friday I went out for a 6 mile run (it was the end of my P90X3 transition week)... my average was sub-8 minute miles. I hadn't run that fast in a long, long time. I was thrilled. The only thing I can attribute this to is P90X3 and workouts like Triometrics.

My weight loss has been very, very slow this month. I am battling to get the last 4 lbs. off before CIM. I am going to have to really watch what I eat over the next 30 days if I want to get to my goal.

Trying to use Photo Booth on my computer to take pics...
didn't work so well LOL
Month 3

I started the third block today. I was tempted to skip it and just stay in bed, but I got up and made my first attempt at "Decelerator".  HS even joined me today. Decelerator was challenging, but it was the perfect cross training work out.

DECELERATOR
"Most athletic injuries occur on landing, not during takeoff, which is why a University of Southampton study concluded deceleration training is a must for general fitness training. Decelerator focuses on this type of training, using strategic angles to force loads on different parts of your anatomy, thus increasing your ability to stabilize and protect muscles, connective tissues, and joints. It also focuses on the strength and explosive power associated with launching into a move, creating a balance between your ability to go up strong and come down safe."
While I am a bit disappointed in my weight loss, I know at this point, it is going to be tough to get those last few pounds off. When I look at my pics though, I see more of a change in this last month than one pound could explain. It could be that I may have lost fat and gained muscle. Who knows...I feel better, I'm performing better, and I look better. Bring on month three!!!

Saturday, September 5, 2015

Accountability - Go Ahead and Ask Me!

Monday I started incorporating P90X3 into my triathlon training. Monday was a little difficult to get out of bed and hit "play" at 4am, but I knew that if I didn't do it on the first day, I wouldn't do it on the second day. So I got my butt out of bed, did my 30 minute workout (X3 Yoga), and only ended up sacrificing a little Bingo Bash time. I felt pretty good about myself ;-)  When I got to work, a co-worker...let's just call her Ms. J... asked me if I did my workout (she's about a month and a half into P90X3). I proudly told her "Yes!" (Like "How dare you even question my commitment!" LOL)

When Tuesday rolled around, I once again found it difficult to get out of bed. The weird thing is that if I was getting up to make coffee or turn on the TV or play with the dogs, I wouldn't have had a problem...getting up to do a 30 minute workout...UGH...It's too early...I won't have time to get ready...blah blah blah. Then a little voice in my head reminded me that Ms. J was probably going to ask if I did my workout. UGH!!! Why did I announce that I was going to do this???

Sure enough, Ms. J walks into the office and asks "Did you do your workout today?" "Yup," I answered, a little less enthusiastic than I did on Monday. Wednesday and Thursday followed the pattern...alarm, fear of Ms. J asking, workout.

Accountability

People mistakenly think that because I was able to do a full ironman distance race and stick to the required training, that I have some sort of psycho level commitment to working out. That could not be further from the truth. Quite often I struggle with getting myself out the door. When it's cold outside, the last thing I want to do it go to the pool. When it's crazy hot, what sane person wants to go for a long run? Honestly, if I didn't have to answer to Coach K there would have been a lot of skipped workouts!

Yesterday was a "closed" Friday at work, so I knew I wouldn't be seeing Ms. J. I also had a 60 mile ride scheduled with some other co-workers (we really are a fit bunch at Public Works). The ride was great, and I actually planned on coming home and doing X3 Yoga. However, one of our group locked his keys in his truck so we waited with him (no rider left behind) until help arrived and got him in his truck.


This delay backed up my afternoon and with a family dinner at 5:30, there wasn't enough time, so I skipped the X3 workout. Sometimes life gets in the way, and that's OK.

My Next Challenge


One of the ways I stay motivated is to help other people stay motivated. If I'm checking on you, I fully expect you to check on me...just like Ms. J does. I am starting a "Challenge Group" in a couple of weeks and am looking for some people to join me. If you, or someone you know, would be interested in joining me please send me a private message. 

Sunday, February 1, 2015

Garmin Connect - Stockton to Elk Grove

If you are looking for a nice flat, out-and-back ride, this simple route from Stockton to Elk Grove is perfect (as long as it's not windy). If I ride from my house, it is roughly 60 miles. The attached route shows the distance leaving from Bear Creek High School which knocks the distance down to 53.5 miles.

What's nice about leaving from Bear Creek High School is that there is plenty of parking and you are very close to the city limits...which means there is not a lot of in town riding. About 1/2 a mile (and a couple of signals) into your ride, you cross Eight Mile Road and you are in the country on your way to Lodi.

Garmin Connect - Stockton to Elk Grove


Thornton Rd
Just north of the town of Thornton is the Cosumnes River Preserve. There are restrooms available. It's also a nice place to stop and just take in nature for a few minutes or to re-group with your riding partners.


Lots of ducks (and photographers) today
After the preserve is a long, straight stretch to Elk Grove. If you use Garmin Connect, you will find lots of other riders with segments posted.
Course segments are virtual race courses that allow you to compare your performances against all your past activities, your connections, your group members or the entire Garmin Connect community. You can find segments in your area, or create your own. 

The road can be rough in spots and if the wind is blowing, you are going to feel it as you head north. However, the ride back to Stockton is going to be glorious! With the wind at your back, you will feel like a superstar :-)

Our triathlon training group likes to use the Star Bucks at the corner of Franklin Blvd and Elk Grove Blvd as our rest stop. There is also a Raley's at this location (don't waste your money on their apple fritters...still disappointed LOL).

Short break before heading home






#TrainingPeaks #ResultsStartHere #HeyLets +TrainingPeaks