As I was leaving work the outside temp was around 93 (according to my car). This was not what I wanted to see. I was already feeling mentally beat up from a long day at work and the last thing I wanted to do was run in the heat. It was one thing when I was training for Barb's Race and I knew it was going to be hot during the run. However, last year at CIM it was 27 freakin' degrees out! If I had managed to break a sweat in that race, it would have frozen!
|Probably the only thing that got me out of the house today|
So, as I was saying, I really didn't feel like running today. On top of that, my legs felt like they weighed 500 lbs. after Sunday's 18 mile run. There was just no way...let me repeat...no way I was going to be able to do 4 x 1 mile repeats at my 5k pace...NO WAY! Why 4 x 1 mile repeats? Because I found a marathon training plan for my ability/skill level that fits with my annual training plan.
Yes, as a matter of fact I do follow random training plans I find on the internet.
|Think about it! ;-)|
Just Do It
I came home and synced my Garmin so it would have the workout I created on Garmin Connect. I programmed in a 2 mile warmup, 4 x 1 mile repeats with a minute rest in between, and ended with a 10 minute cool down.
|Workout as planned|
After all of my planning, I forgot to start the workout! Stupid! Stupid! Stupid!
Instead, after checking my satellite status, I pressed start and began my warmup. HS eventually took off and ran at his own pace because my warmup was a little on the slow side. Honestly, it was as much a mental warm up as it was a physical warm up. Every step presented a new reason to stop... Ooooh? What was that? Something feels like it is rubbing my leg? Is that a real pain? I don't like the way my new water bottle feels in my hand. I can't pick up my feet. It's hot out! And on and on and on... for two miles! Two miles of walking and jogging and excuse making.
|Yes, please! LOL|
Time to Move
Eventually my two mile warm up ended. I think it took somewhere in the neighborhood of 25 minutes. It was at that point I realized I didn't start the "workout" on my 910XT. Normally, if you are running a workout, it gives you a countdown to the next pace or interval. Nothing happened this afternoon. Hmmm. I looked at my watched and started running at my 5k pace. Eventually it dawned on me what the problem was. Ugh! Another excuse to stop. I mean, why not? I didn't start the workout, why keep going?
Why keep going? Because I am training for 26.2 miles that kicked my butt last year. Because I am also in training (mentally) for running 26.2 miles after a 2.4 mile swim and a 112 mile bike ride. That's why I need to keep going. Besides, not having the workout running on my watch is not exactly a deal breaker...I know how to work my Garmin with or without a pre-programmed workout running.
So I manually worked my Garmin and did my repeats. I had planned to run at a 8:10-8:20 pace. I thought I was being conservative because my legs were tired. The first mile felt pretty good and I tried to ease up a bit so I would have something left for repeats 2-4. My one minute rest was extended a bit due to a traffic signal and because I'm 46 and can do whatever the hell I please! So there!
Mile 2 felt a little bit better (probably due to another traffic break LOL). Mile 3 was good too. At that point, all of the negativity that plagued me during my warm up disappeared and my attitude did a 180! Bring on mile 4!!! During the last half of mile 4 I pushed it a bit more just because I knew it was almost over. As I eased into my cool down, I congratulated myself on starting and finishing...I'm so glad I didn't call it quits :-)
|This is why I post my workouts :-)|