|I just keep reminding myself that |
it will pay off in the end
Today's workout was called CVX (Cardio Vascular Extreme). It was like a toned down version of the original Plyometrics, only you use weights for the entire workout. I used a 5 lb. weight for the first 15 or 20 minutes but had to switch to a 3! What a weenie!!!
After HS and I finished the workout, I headed out for a short run (HS followed on the bike). I have never said this...in fact, it really doesn't even make sense... but my arms were too tired to run! LOL
On the plus side, my cadence was almost right where I wanted it (was shooting for 180) although my stride length was shorter than on Tuesday (probably because I was running slower).
Short Run by tpengilly at Garmin Connect - Details