What I am Going to Do
What I am NOT Going to Do
Got on the scale this morning…first time in over a month. I avoided the scale during the holidays due to the fact that I was eating cookies, candy, bread, crackers, chips, etc. like they weren't going to be available in 2014. I would also like to note that Aunt Flo is in town, so know that I am retaining some water weight.
|…or makes you crazy!|
Ok, now that I've made all of my excuses…here is my starting weight….
OMG! Ok…Tracy…settle down…back away from the edge…
I guess the good news about starting heavier (up 3-5 lbs.) is that I will have more to lose. My ultimate goal is 135 lbs. I would be happy to get to about 142 lbs. by Feb. 14 - the end of this experiment. If the scales moves in the right direction during this experiment, without any detrimental affects to my training, I will continue on this path.
First Day Plans
Started the day with a cup of bulletproof coffee and half of a 5 egg omelet with canadian bacon, red onions and cheese…cooked in butter.
I plan on going on a 10 mile run this morning and possibly doing P90X Yoga in the afternoon.
Not sure what lunch will be, but I think I'll grill some salmon for dinner and serve it with brussel sprouts.