 |
| More than a handful? |
- No sugar
- No grains
- No scale
- No counting calories
Day 5 (Tuesday)
Breakfast was beans & 2 fried eggs, I had a grapefruit for snack, Shakeology for lunch (sorry, but I didn't have anything prepared and it's low glycemic). My afternoon snack was 2 hard boiled eggs and I had a handful of filberts when I got home. Dinner was a turkey burger, salad with blue cheese dressing and some peas & carrots with grass fed butter.
My workout today was the usual Fleet Feet run. 5 miles. I really, really, really miss running when it's warm. Cold weather is not my thing. On top of that, my run seemed sooooo slow. I could really feel the all the time on the bike.
The only thing I can say about tonight's run is that I was consistent!
Fleet Feet Run by tpengilly at Garmin Connect - Details
Day 6 (Wednesday)
Ok, to be honest about my "handful" of nuts…they are pretty big handfuls and although I am not counting calories, I think I've been going a little overboard. Therefore, today, I dialed it back a notch and didn't go hog wild. I even skipped the cheese today. Here's the recap…
Breakfast was PLAIN Greek yogurt with frozen organic blue berries (I'm dying without my agave syrup). My morning snack was a grapefruit. Lunch was two small, overcooked (oops!) chicken breast fillets. HS texted me today to see why his chicken was so skinny LOL. My afternoon snack was about 1-2 oz. of filbert nuts. As soon as I got home from work I started dinner so we didn't have to eat after swim practice.
Dinner was beef and broccoli (flank steak and fresh broccoli). Like I said, I'm not counting calories, so this isn't some low calorie dinner I made just for this experiment. This is a dinner I have cooked many, many times for me and HS. The only difference tonight is that I didn't serve it with rice.
Only swam 1,200 yards tonight, but that's OK. We got a chance to work on some really good drills that will hopefully payoff in the summer. My SWOLF score went down too! Lowest score to date…36!
My workout today was the usual Fleet Feet run. 5 miles. I really, really, really miss running when it's warm. Cold weather is not my thing. On top of that, my run seemed sooooo slow. I could really feel the all the time on the bike.
The only thing I can say about tonight's run is that I was consistent!
Fleet Feet Run by tpengilly at Garmin Connect - Details
Day 6 (Wednesday)
Ok, to be honest about my "handful" of nuts…they are pretty big handfuls and although I am not counting calories, I think I've been going a little overboard. Therefore, today, I dialed it back a notch and didn't go hog wild. I even skipped the cheese today. Here's the recap…
Breakfast was PLAIN Greek yogurt with frozen organic blue berries (I'm dying without my agave syrup). My morning snack was a grapefruit. Lunch was two small, overcooked (oops!) chicken breast fillets. HS texted me today to see why his chicken was so skinny LOL. My afternoon snack was about 1-2 oz. of filbert nuts. As soon as I got home from work I started dinner so we didn't have to eat after swim practice.
Dinner was beef and broccoli (flank steak and fresh broccoli). Like I said, I'm not counting calories, so this isn't some low calorie dinner I made just for this experiment. This is a dinner I have cooked many, many times for me and HS. The only difference tonight is that I didn't serve it with rice.
Only swam 1,200 yards tonight, but that's OK. We got a chance to work on some really good drills that will hopefully payoff in the summer. My SWOLF score went down too! Lowest score to date…36!
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