|2 eggs (70 cal ea) & 2 strips of bacon (70 cal ea)|
Since I've started the experiment, I have eaten eggs almost every single day. If it's not fried eggs (in butter) for breakfast, it's hard boiled eggs for snack. You may think that I am on the path to a Lipitor prescription, but I beg to differ. After reading Grain Brain, I am confident that eating eggs every day is not detrimental to my health!
Check this out this excerpt from Grain Brain...
Exercise for the Day
Today is my "off" Friday, so I'll be heading out on a long, slow run in the morning instead of the afternoon. I'm going to program the Garmin for a maximum HR of 138 so this run may take a while :-)