Now that I have become a little more familiar with the Bulletproof diet I am trying out different recipes and modifying them to make them Bulletproof. Saturday night I decided to tryout a Paula Dean oxtail recipe. Paula Dean is almost synonymous with butter and what could be more Bulletproof than that...of course it will be grass-fed butter in my recipe.
Here is Paula Dean's original recipe from the Food Network website...
Click here to go to Food Network
Here is a list of my modifications:
- Instead of canned beef broth, I used my homemade Bulletproof beef bone broth
- Instead of small red potatoes, I used sweet potatoes
- I left out the onions and garlic because they are considered Kryptonite
|Ready to go into the oven|
Surprisingly, white rice is OK (preferably eaten in the evenings) on the Bulletproof plan, so I served dinner over hot grass-fed buttered rice.
The sauce/gravy was amazing! I could have eaten a big bowl of rice covered in the sauce!